How much do boxing lessons cost?

You’ve decided to change up your workouts this year.  You’ve painstakingly weighed up the pros and cons of the different options and eventually have decided to give boxing a try.  There’s just one more thing to consider before taking the plunge.  How much do boxing lessons cost?

There are a few different factors to take into account once you’ve decided to commit to joining a boxing gym.  How much do boxing gloves cost? Do I need handwraps? How much is a gym membership?  Fortunately, there are only a few essential things that you’ll need to invest in as a beginner once you’ve decided to take up the sport of boxing.


  • How much is a gym membership

    If you’re committed to learning boxing, you’ll want to be consistent with your training.  If you’re training at least 3 times a week, you’ll get the most value out of a yearly membership.

    Before you sign anything though, it’s best to research your local area and find which boxing gyms are located nearby.  If you’re looking to compete in the future, do some background checks on the gym, trainers and fighters from that gym. Do they have a good reputation in the community? Do they produce quality fighters?

    If you’re looking to learn to box for fitness, check out their reviews online and see what other people are saying about them.  Look for a timetable that will suit your schedule that works with your routine.

    Gym memberships can range anywhere between $15 per week to up to $50 per week depending on the caliber of the gym and results they produce.

    If you’re serious about Boxing, you’ll need to consider your goals before making an investment into a gym membership. 

  • How much do boxing gloves cost

    Before we get into the obvious question of  ‘How much do boxing gloves cost?’, let’s first figure out what size boxing gloves you actually need.

    You might have noticed that boxing gloves come in a variety of sizes which are measured by ‘oz’s’ or ‘ounces’. The standard sizes for boxing gloves are 10oz, 12oz, 14oz and 16oz. This size indicates the weight of each glove. So what ‘oz’ gloves for boxing will you need?

    Generally speaking, any size will be fine if you’re hitting the bag or doing some pad work.  If you’re sparring however, it’s best to wear 16oz gloves for maximum safety.  This general rule also applies for partner drills that require a little bit of contact. What oz gloves for boxing will depend on what you will be doing in class that day.

    So with all that said, ‘How much do boxing gloves cost?

    They can range anywhere from $40 to $400 (sometimes even more!).  If you’re going to invest in some gloves higher up in the price range, it’s best to stick to the more reputable brands. Check out this great boxing glove review from

  • Do I need boxing shoes

    If you’re just starting out on your boxing journey, then any kind of sports shoe will suffice. Unless it’s explicitly stated by the boxing gym that you’re joining, you’ll be fine with any type of athletic footwear. Keep in mind though. Grip and comfortability are a few important things to consider when selecting which footwear to wear to your boxing class.

    To ensure the safety of yourself and others, it’s best to wear shoes that you can reliably move around in that won’t cause any slips or trips.  Make sure your footwear is comfortable as they’ll be getting put through their paces!

    If you’re ready to buy boxing shoes, they can range anywhere between $70 – $300.  As mentioned above though, if you’re just starting out then clean, comfortable sports shoes of anytype will work fine.

  • What are handwraps for

    Hand wraps are used for 2 things.  First and foremost they’re used to add structural integrity to your hands during training.  Think of them like reinforcements for your joints while you’re hitting that heavy bag or working on contact drills with your partner. Secondly, they’re great for keeping your hands and gloves from smelling like a dirty sock post training.

    If you’re training regularly, then you’ll want to take care of your hands and gloves.  Hand wraps are arguably the easiest investment you can make when calculating the cost of boxing lessons.  They can help prevent injury and promote good hygiene. Check out this Hand wrap tutorial from TFC Head Trainer Mitch.

    Hand wraps generally come in 2 sizes:

    • 120 inches (roughly 3 metres)
    • 180 inches (roughly 4.5 metres). 

    For adults we recommend the 180 inch length as it will provide more support.  120 inch hand wraps are more suited for youths and boxers with smaller hands.

  • What else will I need

    Let’s recap the essentials we’ve covered above:

    • Gym membership
    • Boxing gloves
    • Boxing shoes (optional)
    • Hand Wraps

    So what else will you need to start your journey into the world of boxing?

    Once you start to get a little more serious, you’ll definitely want to invest in a good quality mouthguard. Mouthguards are an effective investment from as low as $10 that will offer protection for any drills that require contact eg. sparring

    Aside from that, there are a few additional costs you may want to consider. The question ‘How much does a boxing lesson cost’ only covers what you do INSIDE the gym.  There are a few things OUTSIDE the gym that will need some attention as you get deeper into your training.  Nutrition and recovery (massage etc) are things that will help keep you performing to your max potential as you progress through the sport.

    While not essential at the very beginning of your journey, it’s worth noting for the future when your training ramps up.

  • Final Thoughts

    Boxing is great for fitness. It’s also an amazing sport to learn with techniques that are transferable to most other combat sports.

    You’ll have lots of fun learning a new skill and be surrounded by like minded people working hard to achieve their goals!