Strength & Conditioning
Strength & Conditioning
Fully Equipped Weights And Cardio Area
Strength training is a form of conditioning that can help improve the body’s performance in sports and general exercise. It is also a key component of fitness and health. Strength training helps to build muscle mass and increase bone density, which can help avoid injury during high-impact activities. As practitioners of martial arts, proper conditioning can give us a much-needed performance boost to get the edge over our opponents.
The importance of strength & conditioning
Strength and conditioning are two important parts of martial arts training. The fully-equipped weights and cardio area at The Fight Centre allow members to make the most of their membership. They don’t have to go elsewhere to get that much-desired pump of the muscles. Resistance training has shown multiple benefits to the body. These include increased bone density and increased muscular size and strength. Not to mention, the great looks that come along with all these! Weight training is a perfect combo to go with martial arts training. They ensure that no area of training has gone unattended.
We cater to all levels and skillsets
Improve your boxing, Muay Thai, kickboxing and overall fitness with some strength and conditioning!
