How to Punch Harder and Faster: What You Need to Understand

You learn how to punch correctly in Boxing, most likely in your first class. Of course, compared to your more experienced peers, your execution is probably sloppy at best. It’s normal to feel off-kilter in the first few sessions. But as you go at it consistently, the moves become muscle memory. Eventually, responding to your coaches’ cues will become second nature.

There are many variations and combinations of punches you’ll learn. The basic ones are the Cross, the Jab, the Hook, and the Uppercut. As you progress, your coach will likely teach you the Overhand too. Knowing how to do these punches and doing them correctly brings a sense of satisfaction. At first, that is. However, the time will come when you’ll want something more.

After all, the explosive bang-bang-bang of your gloves against the pads is a very addicting thing. It’s normal to want more. You want to hear more of it, and louder against your ears.

Don’t worry, we feel you. These sounds are indicators of good progress. It means you’re getting stronger. And if you keep working at it, you’ll get stronger still.

If you’re reading this article, you’re probably looking to do more. More strength, more speed, and more power. Well, you’ve come to the right place! In this article, we’ll tell you how to punch harder and faster, as well as which muscles you need to train to do that.