Timetable

Check out our timetable

We have a wide range of class times to suit your busy schedule.

All Classes
Boxing
Kickboxing
Muay Thai
Open Gym
BJJ
MMA

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Boxing - 💪🏼 5:00 AM - 5:45 AM	Muay Thai - 🥊 5:00 AM - 6:00 AM	Boxing - 💪🏼 5:00 AM - 5:45 AM	Muay Thai - 🥊 5:00 AM - 6:00 AM	Boxing - 💪🏼 5:00 AM - 5:45 AM
5:15 AM
5:30 AM
5:45 AM
6:00 AM	Muay Thai - 🥊 6:00 AM - 7:00 AM	BJJ No Gi Class (All Levels) 6:00 AM - 7:30 AM Boxing - 💪🏼 6:15 AM - 7:00 AM	Muay Thai - 🥊 Beginner Sparring 6:00 AM - 6:45 AM	BJJ No Gi Class (All Levels) 6:00 AM - 7:30 AM Boxing - 💪🏼 6:15 AM - 7:00 AM	Muay Thai - 🥊 6:00 AM - 7:00 AM
6:15 AM
6:30 AM
6:45 AM
7:00 AM						Boxing - 💪🏼 7:00 AM - 7:45 AM BJJ No Gi Class (All Levels) 7:30 AM - 9:00 AM Muay Thai - 💪🏼 8:00 AM - 8:45 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM							Open Gym/Spar 8:00 AM - 10:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM						Open Gym/Spar All Levels 9:00 AM - 10:00 AM
9:15 AM	Boxing - 💪🏼 9:15 AM - 10:00 AM	Muay Thai - 💪🏼 9:15 AM - 10:00 AM	Boxing - 💪🏼 9:15 AM - 10:00 AM	Muay Thai - 💪🏼 9:15 AM - 10:00 AM	Boxing - 💪🏼 9:15 AM - 10:00 AM
9:30 AM
9:45 AM
10:00 AM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:15 PM	Muay Thai - 🥊 12:15 PM - 1:15 PM	Boxing - 💪🏼 12:15 PM - 1:00 PM	Muay Thai - 🥊 12:15 PM - 1:15 PM	Boxing - 💪🏼 12:15 PM - 1:00 PM	Muay Thai - 🥊 12:15 PM - 1:15 PM
12:30 PM
12:45 PM
1:00 PM
3:45 PM	Kids BJJ No Gi Class 3:45 PM - 4:30 PM Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM BJJ No Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ No Gi Class 4:30 PM - 5:30 PM Boxing 🏆 5:00 PM - 6:00 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 6:00 PM - 7:00 PM	Kids BJJ Gi Class 3:45 PM - 4:30 PM Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM BJJ Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ Gi Class 4:30 PM - 5:30 PM Boxing 🏆 5:00 PM - 6:00 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 6:00 PM - 7:00 PM	Kids BJJ No Gi Class 3:45 PM - 4:30 PM Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM BJJ No Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ No Gi Class 4:30 PM - 5:30 PM Muay Thai - 💪🏼 5:00 PM - 5:45 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM Boxing 🏆 Boxing Sparring 6:00 PM - 6:30 PM Muay Thai - 🥊 Sparring - Generals 6:30 PM - 7:00 PM	Kids BJJ Gi Class 3:45 PM - 4:30 PM Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM BJJ Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ Gi Class 4:30 PM - 5:30 PM Boxing - 💪🏼 5:00 PM - 5:45 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 6:00 PM - 7:00 PM	Kids BJJ No Gi Class 3:45 PM - 4:30 PM Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM BJJ No Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ No Gi Class 4:30 PM - 5:30 PM Muay Thai - 🥊 5:00 PM - 6:00 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM					Boxing - 💪🏼 6:00 PM - 7:00 PM
6:15 PM
6:30 PM
6:45 PM
7:00 PM	Boxing - 💪🏼 7:00 PM - 8:00 PM MMA 🏆 All levels 7:00 PM - 8:00 PM BJJ No Gi Class (All Levels) 7:30 PM - 9:00 PM	Boxing - 💪🏼 7:00 PM - 8:00 PM MMA 🏆 All levels 7:00 PM - 8:00 PM BJJ Gi Class (All Levels) 7:30 PM - 9:00 PM	MMA 🏆 MMA Sparring - All levels 7:00 PM - 8:00 PM BJJ No Gi Class (All Levels) 7:30 PM - 9:00 PM	Boxing - 💪🏼 7:00 PM - 8:00 PM MMA Grappling 🥊 7:00 PM - 8:00 PM BJJ Gi Class (All Levels) 7:00 PM - 8:30 PM
7:15 PM
7:30 PM
7:45 PM
8:00 PM
8:15 PM
8:30 PM
8:45 PM

Monday

Boxing - 💪🏼
5:00 AM - 5:45 AM
Muay Thai - 🥊
6:00 AM - 7:00 AM
Boxing - 💪🏼
9:15 AM - 10:00 AM
Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
Muay Thai - 🥊
12:15 PM - 1:15 PM
Kids BJJ No Gi Class
3:45 PM - 4:30 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
BJJ No Gi
4:30 PM - 5:30 PM
Teens BJJ No Gi Class
4:30 PM - 5:30 PM
Boxing 🏆
5:00 PM - 6:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊
6:00 PM - 7:00 PM
Boxing - 💪🏼
7:00 PM - 8:00 PM
MMA 🏆 All levels
7:00 PM - 8:00 PM
BJJ No Gi Class (All Levels)
7:30 PM - 9:00 PM

Tuesday

Muay Thai - 🥊
5:00 AM - 6:00 AM
BJJ No Gi Class (All Levels)
6:00 AM - 7:30 AM
Boxing - 💪🏼
6:15 AM - 7:00 AM
Muay Thai - 💪🏼
9:15 AM - 10:00 AM
Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
Boxing - 💪🏼
12:15 PM - 1:00 PM
Kids BJJ Gi Class
3:45 PM - 4:30 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
BJJ Gi
4:30 PM - 5:30 PM
Teens BJJ Gi Class
4:30 PM - 5:30 PM
Boxing 🏆
5:00 PM - 6:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊
6:00 PM - 7:00 PM
Boxing - 💪🏼
7:00 PM - 8:00 PM
MMA 🏆 All levels
7:00 PM - 8:00 PM
BJJ Gi Class (All Levels)
7:30 PM - 9:00 PM

Wednesday

Boxing - 💪🏼
5:00 AM - 5:45 AM
Muay Thai - 🥊 Beginner Sparring
6:00 AM - 6:45 AM
Boxing - 💪🏼
9:15 AM - 10:00 AM
Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
Muay Thai - 🥊
12:15 PM - 1:15 PM
Kids BJJ No Gi Class
3:45 PM - 4:30 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
BJJ No Gi
4:30 PM - 5:30 PM
Teens BJJ No Gi Class
4:30 PM - 5:30 PM
Muay Thai - 💪🏼
5:00 PM - 5:45 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Boxing 🏆 Boxing Sparring
6:00 PM - 6:30 PM
Muay Thai - 🥊 Sparring - Generals
6:30 PM - 7:00 PM
MMA 🏆 MMA Sparring - All levels
7:00 PM - 8:00 PM
BJJ No Gi Class (All Levels)
7:30 PM - 9:00 PM

Thursday

Muay Thai - 🥊
5:00 AM - 6:00 AM
BJJ No Gi Class (All Levels)
6:00 AM - 7:30 AM
Boxing - 💪🏼
6:15 AM - 7:00 AM
Muay Thai - 💪🏼
9:15 AM - 10:00 AM
Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
Boxing - 💪🏼
12:15 PM - 1:00 PM
Kids BJJ Gi Class
3:45 PM - 4:30 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
BJJ Gi
4:30 PM - 5:30 PM
Teens BJJ Gi Class
4:30 PM - 5:30 PM
Boxing - 💪🏼
5:00 PM - 5:45 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊
6:00 PM - 7:00 PM
Boxing - 💪🏼
7:00 PM - 8:00 PM
MMA Grappling 🥊
7:00 PM - 8:00 PM
BJJ Gi Class (All Levels)
7:00 PM - 8:30 PM

Friday

Boxing - 💪🏼
5:00 AM - 5:45 AM
Muay Thai - 🥊
6:00 AM - 7:00 AM
Boxing - 💪🏼
9:15 AM - 10:00 AM
Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
Muay Thai - 🥊
12:15 PM - 1:15 PM
Kids BJJ No Gi Class
3:45 PM - 4:30 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
BJJ No Gi
4:30 PM - 5:30 PM
Teens BJJ No Gi Class
4:30 PM - 5:30 PM
Muay Thai - 🥊
5:00 PM - 6:00 PM
Boxing - 💪🏼
6:00 PM - 7:00 PM

Saturday

Boxing - 💪🏼
7:00 AM - 7:45 AM
BJJ No Gi Class (All Levels)
7:30 AM - 9:00 AM
Muay Thai - 💪🏼
8:00 AM - 8:45 AM
Open Gym/Spar All Levels
9:00 AM - 10:00 AM

Sunday

Open Gym/Spar
8:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	Boxing - 💪🏼 5:00 AM - 5:45 AM		Boxing - 💪🏼 5:00 AM - 5:45 AM		Boxing - 💪🏼 5:00 AM - 5:45 AM
5:15 AM
5:30 AM
6:15 AM		Boxing - 💪🏼 6:15 AM - 7:00 AM		Boxing - 💪🏼 6:15 AM - 7:00 AM
6:30 AM
6:45 AM
7:00 AM						Boxing - 💪🏼 7:00 AM - 7:45 AM
7:15 AM
7:30 AM
9:15 AM	Boxing - 💪🏼 9:15 AM - 10:00 AM		Boxing - 💪🏼 9:15 AM - 10:00 AM		Boxing - 💪🏼 9:15 AM - 10:00 AM
9:30 AM
9:45 AM
12:15 PM		Boxing - 💪🏼 12:15 PM - 1:00 PM		Boxing - 💪🏼 12:15 PM - 1:00 PM
12:30 PM
12:45 PM
4:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM	Boxing 🏆 5:00 PM - 6:00 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM	Boxing 🏆 5:00 PM - 6:00 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM Boxing 🏆 Boxing Sparring 6:00 PM - 6:30 PM	Boxing - 💪🏼 5:00 PM - 5:45 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM					Boxing - 💪🏼 6:00 PM - 7:00 PM
6:15 PM
6:30 PM
6:45 PM
7:00 PM	Boxing - 💪🏼 7:00 PM - 8:00 PM	Boxing - 💪🏼 7:00 PM - 8:00 PM		Boxing - 💪🏼 7:00 PM - 8:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

Boxing - 💪🏼
5:00 AM - 5:45 AM
Boxing - 💪🏼
9:15 AM - 10:00 AM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Boxing 🏆
5:00 PM - 6:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Boxing - 💪🏼
7:00 PM - 8:00 PM

Tuesday

Boxing - 💪🏼
6:15 AM - 7:00 AM
Boxing - 💪🏼
12:15 PM - 1:00 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Boxing 🏆
5:00 PM - 6:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Boxing - 💪🏼
7:00 PM - 8:00 PM

Wednesday

Boxing - 💪🏼
5:00 AM - 5:45 AM
Boxing - 💪🏼
9:15 AM - 10:00 AM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Boxing 🏆 Boxing Sparring
6:00 PM - 6:30 PM

Thursday

Boxing - 💪🏼
6:15 AM - 7:00 AM
Boxing - 💪🏼
12:15 PM - 1:00 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Boxing - 💪🏼
5:00 PM - 5:45 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Boxing - 💪🏼
7:00 PM - 8:00 PM

Friday

Boxing - 💪🏼
5:00 AM - 5:45 AM
Boxing - 💪🏼
9:15 AM - 10:00 AM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Boxing - 💪🏼
6:00 PM - 7:00 PM

Saturday

Boxing - 💪🏼
7:00 AM - 7:45 AM

	Monday	Tuesday	Wednesday	Thursday
5:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM

Monday

Fighters Class - Invite Only
5:00 PM - 7:00 PM

Tuesday

Fighters Class - Invite Only
5:00 PM - 7:00 PM

Wednesday

Fighters Class - Invite Only
5:00 PM - 7:00 PM

Thursday

Fighters Class - Invite Only
5:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM		Muay Thai - 🥊 5:00 AM - 6:00 AM		Muay Thai - 🥊 5:00 AM - 6:00 AM
5:15 AM
5:30 AM
5:45 AM
6:00 AM	Muay Thai - 🥊 6:00 AM - 7:00 AM		Muay Thai - 🥊 Beginner Sparring 6:00 AM - 6:45 AM		Muay Thai - 🥊 6:00 AM - 7:00 AM
6:15 AM
6:30 AM
6:45 AM
8:00 AM						Muay Thai - 💪🏼 8:00 AM - 8:45 AM
8:15 AM
8:30 AM
9:15 AM		Muay Thai - 💪🏼 9:15 AM - 10:00 AM		Muay Thai - 💪🏼 9:15 AM - 10:00 AM
9:30 AM
9:45 AM
12:15 PM	Muay Thai - 🥊 12:15 PM - 1:15 PM		Muay Thai - 🥊 12:15 PM - 1:15 PM		Muay Thai - 🥊 12:15 PM - 1:15 PM
12:30 PM
12:45 PM
1:00 PM
4:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM	Kids Boxing / Muay Thai Age 6 - 12 4:00 PM - 5:00 PM Teens Boxing / Muay Thai 4:00 PM - 5:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 6:00 PM - 7:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 6:00 PM - 7:00 PM	Muay Thai - 💪🏼 5:00 PM - 5:45 PM Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 Sparring - Generals 6:30 PM - 7:00 PM	Fighters Class - Invite Only 5:00 PM - 7:00 PM Muay Thai - 🥊 6:00 PM - 7:00 PM	Muay Thai - 🥊 5:00 PM - 6:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM

Monday

Muay Thai - 🥊
6:00 AM - 7:00 AM
Muay Thai - 🥊
12:15 PM - 1:15 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊
6:00 PM - 7:00 PM

Tuesday

Muay Thai - 🥊
5:00 AM - 6:00 AM
Muay Thai - 💪🏼
9:15 AM - 10:00 AM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊
6:00 PM - 7:00 PM

Wednesday

Muay Thai - 🥊 Beginner Sparring
6:00 AM - 6:45 AM
Muay Thai - 🥊
12:15 PM - 1:15 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Muay Thai - 💪🏼
5:00 PM - 5:45 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊 Sparring - Generals
6:30 PM - 7:00 PM

Thursday

Muay Thai - 🥊
5:00 AM - 6:00 AM
Muay Thai - 💪🏼
9:15 AM - 10:00 AM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Fighters Class - Invite Only
5:00 PM - 7:00 PM
Muay Thai - 🥊
6:00 PM - 7:00 PM

Friday

Muay Thai - 🥊
6:00 AM - 7:00 AM
Muay Thai - 🥊
12:15 PM - 1:15 PM
Kids Boxing / Muay Thai Age 6 - 12
4:00 PM - 5:00 PM
Teens Boxing / Muay Thai
4:00 PM - 5:00 PM
Muay Thai - 🥊
5:00 PM - 6:00 PM

Saturday

Muay Thai - 💪🏼
8:00 AM - 8:45 AM

	Saturday	Sunday
8:00 AM		Open Gym/Spar 8:00 AM - 10:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM	Open Gym/Spar All Levels 9:00 AM - 10:00 AM
9:15 AM
9:30 AM
9:45 AM

Saturday

Open Gym/Spar All Levels
9:00 AM - 10:00 AM

Sunday

Open Gym/Spar
8:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM		BJJ No Gi Class (All Levels) 6:00 AM - 7:30 AM		BJJ No Gi Class (All Levels) 6:00 AM - 7:30 AM
6:15 AM
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM						BJJ No Gi Class (All Levels) 7:30 AM - 9:00 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
8:45 AM
3:45 PM	Kids BJJ No Gi Class 3:45 PM - 4:30 PM	Kids BJJ Gi Class 3:45 PM - 4:30 PM	Kids BJJ No Gi Class 3:45 PM - 4:30 PM	Kids BJJ Gi Class 3:45 PM - 4:30 PM	Kids BJJ No Gi Class 3:45 PM - 4:30 PM
4:00 PM
4:15 PM
4:30 PM	BJJ No Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ No Gi Class 4:30 PM - 5:30 PM	BJJ Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ Gi Class 4:30 PM - 5:30 PM	BJJ No Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ No Gi Class 4:30 PM - 5:30 PM	BJJ Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ Gi Class 4:30 PM - 5:30 PM	BJJ No Gi 4:30 PM - 5:30 PM Adult & Teens BJJ (All Levels) Teens BJJ No Gi Class 4:30 PM - 5:30 PM
4:45 PM
5:00 PM
5:15 PM
7:00 PM				BJJ Gi Class (All Levels) 7:00 PM - 8:30 PM
7:15 PM
7:30 PM	BJJ No Gi Class (All Levels) 7:30 PM - 9:00 PM	BJJ Gi Class (All Levels) 7:30 PM - 9:00 PM	BJJ No Gi Class (All Levels) 7:30 PM - 9:00 PM
7:45 PM
8:00 PM
8:15 PM
8:30 PM
8:45 PM

Monday

Kids BJJ No Gi Class
3:45 PM - 4:30 PM
BJJ No Gi
4:30 PM - 5:30 PM
Teens BJJ No Gi Class
4:30 PM - 5:30 PM
BJJ No Gi Class (All Levels)
7:30 PM - 9:00 PM

Tuesday

BJJ No Gi Class (All Levels)
6:00 AM - 7:30 AM
Kids BJJ Gi Class
3:45 PM - 4:30 PM
BJJ Gi
4:30 PM - 5:30 PM
Teens BJJ Gi Class
4:30 PM - 5:30 PM
BJJ Gi Class (All Levels)
7:30 PM - 9:00 PM

Wednesday

Kids BJJ No Gi Class
3:45 PM - 4:30 PM
BJJ No Gi
4:30 PM - 5:30 PM
Teens BJJ No Gi Class
4:30 PM - 5:30 PM
BJJ No Gi Class (All Levels)
7:30 PM - 9:00 PM

Thursday

BJJ No Gi Class (All Levels)
6:00 AM - 7:30 AM
Kids BJJ Gi Class
3:45 PM - 4:30 PM
BJJ Gi
4:30 PM - 5:30 PM
Teens BJJ Gi Class
4:30 PM - 5:30 PM
BJJ Gi Class (All Levels)
7:00 PM - 8:30 PM

Friday

Kids BJJ No Gi Class
3:45 PM - 4:30 PM
BJJ No Gi
4:30 PM - 5:30 PM
Teens BJJ No Gi Class
4:30 PM - 5:30 PM

Saturday

BJJ No Gi Class (All Levels)
7:30 AM - 9:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 AM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM	Pro MMA INVITE ONLY - TAKING APPLICATIONS 10:00 AM - 12:00 PM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
7:00 PM	MMA 🏆 All levels 7:00 PM - 8:00 PM	MMA 🏆 All levels 7:00 PM - 8:00 PM	MMA 🏆 MMA Sparring - All levels 7:00 PM - 8:00 PM	MMA Grappling 🥊 7:00 PM - 8:00 PM
7:15 PM
7:30 PM
7:45 PM

Monday

Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
MMA 🏆 All levels
7:00 PM - 8:00 PM

Tuesday

Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
MMA 🏆 All levels
7:00 PM - 8:00 PM

Wednesday

Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
MMA 🏆 MMA Sparring - All levels
7:00 PM - 8:00 PM

Thursday

Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM
MMA Grappling 🥊
7:00 PM - 8:00 PM

Friday

Pro MMA INVITE ONLY - TAKING APPLICATIONS
10:00 AM - 12:00 PM

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TFC value #2

High Performance

Do the extra work

Winning is important
(but win where it matters)

Don’t be lazy

See more TFC values