Counting the Calories Burned in Boxing, Muay Thai, and BJJ

Getting in shape for summer doesn’t need to be an absolute drag! Martial arts are a fantastic way to build your ideal body while having fun and staying engaged at the same time. The calories burned in Boxing, BJJ and Muay Thai are far from negligible. That said, there are many different martial arts that you can build an incredible body with on your route to a beach bod. Not only is martial arts a more dynamic way of getting fit than weights at the gym, but it also allows you to develop the vital skills for self-defence.

Choosing a martial art to pick up can be pretty challenging, especially if you’re interested in all of them. What do typical Boxing, Muay Thai, and BJJ sessions look like, and how many calories do you burn doing them?

In this article, we explore what typical sessions each look like, as well as how many calories you can expect to burn in a session.