When to Take a Rest Day From Working Out

Starting your fitness journey may be hard, but once you get into the flow, knowing when to take a rest day can be a challenge too. We know how fun it is to train, and every training day is something to look forward to. Yes, training consistently is important. However, there is a fine line between consistent training and overtraining.

Knowing when to take a rest day is crucial knowledge to avoid getting injured or sick. Nothing kills the momentum more than having to skip training, and in most cases, this can be avoided by knowing when it’s time to rest. In this article, let’s look at one of the most important (yet least spoken about) aspects of becoming a solid martial artist: recovery.