How to improve – Importance of Repetition

People have started Muay Thai and Boxing in Brisbane as a way of keeping their workouts from getting boring. Brisbane boxing gym owners will tell you that they frequently receive phone calls from people saying that they are sick of going to a normal gym and want to mix up their training, and boxing really is a great way to do that, but any good fighter and trainer knows that how to improve as a fighter lies in the repetition of the training.