A Good Muay Thai Heavy Bag Workout Might Be Just What You Need

We always talk about how the best way to train is with someone who can deal as much as they can take. A training partner will keep you on your toes and show you which techniques are working and which aren’t. Still, that doesn’t mean we should discredit the wonders of a good Muay Thai heavy bag workout.

Sometimes, your usual partner can’t be around the gym to train with you outside classes. Or maybe you can’t be around to train with them. Either way, it’s up to you to make the most out of the time you train when you’re alone. 

Even though having a partner is best, having a heavy bag also has its merits. In this article, we’ll walk you through picking a bag and coming up with your Muay Thai heavy bag workout. We’ll also be giving you some sample routines to get you started.