Teens Muay Thai at TFC

Our Teens Muay Thai classes at TFC are designed to build confidence and self defense skills whilst having fun, getting fit and learning the correct techniques of Muay Thai. Muay Thai is one of the best forms of self defense martial arts you can learn. Our team pride ourselves on teaching correct techniques learnt from head coach Ben Johnston (former WBC Muay Thai World Champion). Our teens classes are a great starting point to learn with other teens but as they progress teens are able to join our Adults Muay Thai Classes.

What Teens Will Learn

  • Striking techniques using all eight limbs (punches, kicks, knees, and elbows)
  • Defensive moves to avoid strikes
  • Strength and conditioning drills
  • Mental discipline and respect for martial arts

Muay Thai helps teens build physical and mental toughness, along with the confidence to defend themselves if necessary. Whether for competition or personal growth, our Teens Muay Thai class is designed to push them to their best.

Teens MMA

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TFC value #2

High performance

Do the extra work

Winning is important
(but win where it matters)

Don’t be lazy

See more TFC values

Frequently Asked Questions

Is this class suitable for beginners?

Yes. Teens of all experience levels are welcome.

Is training safe for teenagers?

Absolutely. Safety and supervision are top priorities.

Will teens be sparring?

Only if appropriate and optional.

What are the benefits for teens?

Fitness, confidence, discipline, and stress relief.

Can teens progress into adult classes later?

Yes. Many teens transition naturally into adult programs.