1 – 3 Meakin rd Meadowbrook, at the end of the cul-de-sac on the left.  Just around the corner from Logan Hospital.  You can find directions here.

Our purpose built facility in Meadowbrook (Logan) is the only location we have.  We are proudly local family owned and operated.

Plenty of parking!  We have over 30+ onsite car parks, and ample free street parking to choose from.

The closest stop to us is Loganlea station. It is about a 20min walk to get from the station to the gym – the perfect warmup!

We have fresh, clean, modern bathrooms, for both male and female.

Our showers are fitted with private change cubicles, and general toiletries – body wash, shampoo, conditioner, deodorant and female menstruation products.

We have a designated area equipped with everything you’d need to get a solid strength and conditioning session in. This is a basic set up but has everything you need.  We have squat racks, kettlebells, slant board, and assault bikes.

We are a learning/coaching based gym.  You should check with the staff onsite before using the facilities while classes are running.

It’s generally accepted, but please be mindful that some equipment may not be available depending on what the class is using, or how busy the mat space is at the time.

No experience necessary, everybody has a different start line!

Our classes cater for all levels of experience from beginner to professional.  You can read about our Adult Class Structure Here.

We welcome people of all fitness levels. You don’t need to be in peak physical condition to get started.

Martial arts/Combat sports training itself will help improve your strength, flexibility, and endurance over time. In fact, starting at any level is a great way to build your fitness and skill progressively!

If you’re concerned about your current fitness level, talk to the instructor ahead of time so they can guide you on how to pace yourself during the classes.

They’ll likely be able to offer modifications to accommodate your needs while still challenging you.

Remember, consistency is key to improvement.

We don’t have any specific uniform that you’ll need to wear in your first class. The best thing to wear is something comfortable that lets you move freely, and that you don’t mind working up a sweat in!

When you train BJJ or MMA you should not wear anything with zippers or buttons.

In regards to footwear, barefoot is best!

You must have clean feet on the mats at all times.  So it’s best to wear slides or thongs into the gym, and then remove them before getting on the mats.

You must also pop your footwear back on to use the bathroom.

Boxing or wrestling boots that have not been worn outside the gym are also acceptable.

The only thing you’ll need to bring is a water bottle and a towel (and of course yourself!)

We provide all the equipment needed for your first class – gloves and/or shinguards.

Hand wraps are mandatory for ADULT Boxing or Muay Thai, so if you don’t have your own you can purchase them in the gym for $15.

If you are trialling in BJJ or MMA you won’t need any equipment at all.

If you have gear such as Boxing Gloves or Muay Thai/Kickboxing Shin pads feel free to bring them along.

However, any gear you don’t have you’ll be able to borrow from us for your free trial class.

If you do wish to continue training with us you will need to have your own equipment.  You can build this up over time, starting with just Boxing gloves you’re looking at around $60 – $80.

Progressing into a fully equipped training bag with all the equipment you need, this will cost just under $300 for adults and $150 for kids – (approximately, depending on your personal choices).

You can source your equipment from any sports store, but we also sell all the gear you need in our own onsite retail shop.

When you buy equipment from us on the day you sign up you receive a 20% discount.

If you’re not able to buy on day 1, we do offer a 15% discount in your first 7 days.

When you first enter the gym one of our team members will be at the front desk to greet you.

As long as you have booked in for your trial class, they will be expecting you, at least 10-15 minutes before the class starts.

Our staff will help get everything sorted for you, completing a health & safety waiver is the first step, and then equipment and a quick tour of the gym.

Once your class is about to start, they’ll introduce you to your trainer who will look after you from there.

We have classes running throughout the entire day. The easiest way to make sure our schedule works for you is to check out our full schedule here: 

We offer classes for Boxing, Muay Thai, BJJ and MMA.

Our memberships include unlimited access to all of our classes.

So one day you could train Boxing and BJJ, and that evening or the next day you might choose to train Muay Thai.

This helps to keep training flexible and exciting!

Of course you can! Just make sure to stay hydrated (especially in the warmer months!)

All of our trainers have either fought professionally in the past or are still actively fighting.

Most have both local and international experience.

In addition to that all of our trainers are taught how to teach for different learning styles and skill levels, both in a group setting and one on one.

Our Head Coach, Ben Johnston is a 2x World Muay Thai Champion and former Eternal MMA middleweight champion.

Most definitely! If competing is something you wish to do (whether in Boxing, Muay Thai, MMA or BJJ) we have the pathways and guidance to help get you there.

However, it all comes down to how important it is to you.

If you’re willing to put in the time and effort to get comp ready, we have the resources to get you into your first fight.

There’s a lot of factors that go into answering this question.

Your consistency, attitude and skill level all play a factor.

Combat sports takes time, and the more reps you can get in, the less time it’ll take.

A general guideline for a person who meets all the pre requisites is roughly 6-12 months.

However, we have an in-house pathway where you can test the waters and fight as part of a TFC Fight Camp in a exhibition match, OR you can compete in BJJ competitions within 3 months.

For sure!  There’s a reason why Boxers, Thai fighters, and MMA athletes are in such good shape… it comes with the territory!

So instead of running on the ‘dreadmill’, you can learn a life long skill and get fit in the process.

Not at all! While we treat everyone who comes through our doors as if they want to be a fighter (which allows us to emphasise technique and skill progression) you don’t have to step into the ring to train with us.

The majority of our members train as a hobby, for fitness or self defence, building confidence, or maintaining discipline in their life choices.

Our kids classes start from 6yo to 12yo.

Between 10-12yo we begin to move kids up into the teens classes, and prepare them to train in the adults program.

From 12 years and up kids can then choose to train in the teens only classes or the open classes with the adults.

Our teens classes start from 12yo to 16yo.

However, depending on your child’s size and skill level, they may be able to train in the adults classes right away if that’s something they’re comfortable doing.

We offer kids/teens classes for boxing, Muay Thai, and BJJ.

Our kids and teens program is designed to give students a solid foundation of combat sports.

We teach all round ‘striking’ for the stand up sports of Boxing & Muay Thai, alternating the focus between the two throughout the week.

In BJJ they learn a wrestling style as well as traditional Brazilian Jiu Jitsu.

Kids/Teens can choose what to train day to day, either ‘striking’ or ‘BJJ’.

Our main goal is to help support a healthy learning environment where kids/teens feel safe to learn and grow from their mistakes, build confidence, and develop a love for combat sports.

You can check out our full kids/teens schedule here:

It’s completely understandable to be concerned about how learning self-defense or fighting techniques might impact your child, especially in a school setting.

It’s important to consider the context in which your child is learning these skills.

At TFC kids will learn discipline, respect, self-control, and conflict resolution as much as physical techniques.

The goal is not to encourage fighting, but to provide your child with the confidence and tools to de-escalate situations before they turn physical.

Learning martial arts can provide your child with the skills needed to protect themselves – but more importantly it builds confidence, which is the most important thing when it comes to the prevention of bullying.

Bullying thrives on situations where the child feels insecure or isolated.

Through martial arts children not only build confidence, but also assertiveness and emotional intelligence.

Yes. Our boxing classes are beginner friendly and focus on fundamentals first.

No. Sparring is optional and not required to enjoy or benefit from boxing training.

Comfortable gym clothes, boxing gloves, and hand wraps. Gloves can be borrowed initially.

Yes. Boxing is one of the best cardio workouts for fat loss and conditioning.

2–4 sessions per week is ideal for most people.

Boxing Basics focuses on technique, fundamentals, and confidence building.

Yes — it’s designed specifically for first-timers.

Stance, footwork, punching technique, defence, and basic combinations.

No. This class is technique-focused only.

Yes. Boxing Basics is the ideal stepping stone.

Yes. BJJ is ideal for beginners and focuses on technique rather than strength.

No. BJJ is designed to work for all body types and fitness levels.

A t-shirt and shorts are fine for your first class. A gi is not required initially.

Yes. Classes are controlled and supervised, with a strong emphasis on tapping and injury prevention.

Most beginners notice improvements in confidence, fitness, and technique within a few weeks.

Kickboxing focuses on punches and kicks, while Muay Thai also includes elbows, knees, and clinching.

Yes. Our kickboxing classes are suitable for all levels and are a great introduction to striking.

Comfortable gym clothes and boxing gloves. Shin guards are recommended but not required for beginners.

Sparring is optional and only introduced when you’re ready.

Absolutely. It’s one of the best workouts for cardio, coordination, and mental release.

Yes. Teens of all experience levels are welcome.

Absolutely. Safety and supervision are top priorities.

Only if appropriate and optional.

Fitness, confidence, discipline, and stress relief.

Yes. Many teens transition naturally into adult programs.

Yes. Teens of all experience levels are welcome.

Absolutely. Safety and supervision are top priorities.

Only if appropriate and optional.

Fitness, confidence, discipline, and stress relief.

Yes. Many teens transition naturally into adult programs.

Classes are structured by age to ensure safe and effective learning.

No. All levels are welcome.

Discipline, confidence, coordination, and basic martial arts skills.

Yes. All sessions are supervised by experienced coaches.

Yes, parents are welcome to observe.

Yes. No prior experience is required.

Comfortable sports clothes are fine.

No. Training is skill-based and age-appropriate.

Improves confidence, focus, fitness, and respect.

1–2 times per week is ideal.

That depends on your goals. This program introduces multiple disciplines to help you choose.

No. Classes are beginner focused and scalable.

Boxing, Muay Thai, BJJ, and MMA fundamentals.

Yes. This program is designed to be welcoming and supportive.

Absolutely. This program helps you find the right path.

No experience necessary.  Our MMA classes cater to beginners through to advanced athletes, with coaches adapting drills and intensity to your level.

You will find training partners from every level in each class.

We have adapted our own unique MMA training system, which you will learn all about when you start training with us.

Comfortable, clean gym attire, that allows you to have a full range of movement.  No zippers or buttons for safety reasons.  Check out our full FAQ section here to learn more about what clothing and footwear is suitable, and other protocol around what to wear at TFC.

Yes. Safety is a priority at TFC. Classes are structured, supervised, and focused on correct technique before intensity.

We maintain a strict 1:20 trainer ratio, allowing for experienced eyes on you at all times.

Classes typically include a warm-up, striking and grappling drills, technique development, and controlled partner work.

Absolutely.  As with all of our other sports at TFC, most members train MMA for fitness, confidence, and skill development. Competition is ALWAYS optional.

Morning classes are perfect for early risers, shift workers, and anyone wanting to train before work.

The structure is similar, with a strong focus on technique, pad work, and conditioning — just earlier in the day.

No. All experience levels are welcome.

Something light such as a banana or coffee is fine. Many members train fasted.

Yes. It’s an excellent full-body workout that burns calories and builds conditioning.

Yes. Our Muay Thai classes are designed for all fitness and experience levels, including complete beginners.

Comfortable training clothes, a towel, and water. Gloves and shin guards can be borrowed initially or purchased later.

You don’t need to be fit before starting — training will build your fitness over time.

No. Beginners focus on technique, pad work, and conditioning before any optional sparring.

2–3 sessions per week is ideal for beginners, but you can train more as your fitness improves.

Yes. This class focuses on fundamentals and is perfect if you’re new to Muay Thai.

No. Muay Thai Basics is structured specifically for beginners.

Basic stance, footwork, punches, kicks, knees, and defensive movements.

No. Fitness improves as you train.

Most members train here for several weeks before moving into general classes.

Yes. Teens of all experience levels are welcome.

Absolutely. Safety and supervision are top priorities.

Only if appropriate and optional.

Fitness, confidence, discipline, and stress relief.

Yes. Many teens transition naturally into adult programs.

Yes. Teens of all experience levels are welcome.

Absolutely. Safety and supervision are top priorities.

Only if appropriate and optional.

Fitness, confidence, discipline, and stress relief.

Yes. Many teens transition naturally into adult programs.

Yes. Teens of all experience levels are welcome.

Absolutely. Safety and supervision are top priorities.

Only if appropriate and optional.

Fitness, confidence, discipline, and stress relief.

Yes. Many teens transition naturally into adult programs.