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A Muay Thai warm up: follow along
A Muay Thai warm up will consist of movements through the entire body
5 Boxing Heavy Bag Combinations
Here are 5 combinations that you can practice on the heavy bag on your own:
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Why are kids martial arts classes beneficial?
Practicing martial arts puts us in a far better position to defend ourselves in a real situation
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Muay Thai Morning Classes
Starting your day with an endorphin release can leave you carrying that feeling of euphoria
Ben Johnston Wins Australian Muay Thai Title
Ben has jumped straight back into training
Kids Martial Arts: Creating A Better Future
A good instructor will set an example for the students
How to improve – Importance of Repetition
MINIMUM EFFORT FOR MAXIMUM RESULTS!
What is a martial artist?
The word martial arts has … What is a martial artist?
Training Muay Thai in Winter
There is no doubt about … Training Muay Thai in Winter