How to Muay Thai Kick Like a Pro in 2022 (Techniques + Tips)

Kicks are one of the most recognizable Muay Thai techniques. The raw power behind every Muay Thai kick makes it lethal, and a clean, solid hit can end any fighters night. In fact, the legendary Muay Thai kickboxer Nong-O Gaiyanghadao recently caused an uproar in the martial arts community by doing just that. He finished Liam Harrison with a Muay Thai leg kick, shutting Harrison’s leg down preventing him from getting back up let alone continue the fight. 

This goes to show that Muay Thai kicks are not just for show. They’re flashy, and they deal insane amounts of damage. They’re so badass that anyone who ever trained in martial arts has probably dished one out, or recieved one at least once

For many of us, learning how to kick is one of the most exciting parts of Muay Thai training. Your coach first shows you how to do it and breaks it down to its technical nuances. And then it’s time for you to try. You face the heavy bag, raise your leg, then…

Wait… that doesn’t look or feel quite right, does it?

Excitement quickly turns to frustration when the image you’ve got in your mind doesn’t exactly translate to fluid movements you’re trying to replicate. Your limbs may feel stiff or awkward, or you may not be getting the power that you want. Or maybe you kicked the heavy bag full blast and felt the pain shoot through your shin, wowsers! Knowing how to Muay Thai kick and harden your shins will help you level up your Muay Thai kicks and keep yourself injury-free.

In this article, we’ll go over the different types of Muay Thai kicks and give some tips to help you get kicking like a pro in no time.